Now about the foods you eat

When you have arthritis it is more important that you have a diet made up of 75% raw and 25% cooked foods.  

Eating raw fruits takes less energy to digest than eating cooked foods therefore taking less energy to clean out the toxic waste in your body.  The less toxic waste you have in your body the less your arthritis will hurt.  

We are the only species that eats cooked foods and we are the only species that suffer with so many degenerative diseases.

Arthritis is one of the main degenerative diseases.  Over 90 Million people in the United States have arthritis.